Admit it. You’ve always wanted those 36-24-36 vital stats and make every Victoria’s Secret angel feel bad about themselves. Let’s face it, it’s not easy to achieve such a lofty goal. When a slice of moist chocolate cake or a box of Krispy Kreme donuts is sitting in front of you, it is easier for you to take a biteand savor the food,than to tell yourself to stop.
Does this mean you can’t get the sexy curves you’ve always wanted? Of course not. The good thing about living in today’s world is that there are tons of solutions for every problem in front of you. This leads you now to your question – “How do you stick to your diet and achieve that tiny waistline?”
Well, here’s how.
1. Drink Lots Of Water
You know the best thing about water? Aside from quenching your thirst after that intense workout, it is zero calories, too.
This means you can chug all you want and not gain any weight, although make sure not to take it too far, since over-hydration is not good for you, too.
Before you open a bag of chips or eat a big meal, make sure you drink a glass of water first to curb your appetite. Believe it or not, many people confuse thirst with hunger. Drink a tall glass of ice-cold water, and you may end up with less calories from meals throughout the day.
If you are not a fan of plain water, then try flavored sparkling water or fruit-infused herbal tea. If you want to limit calories, a glass of water with lemon will do just fine.
2. Eat Small Meals During The Day
Here’s the truth: eating fewer calories than what you can actually burn helps you lose weight.
In fact, studies show that people who eat four to five times of snacks everyday can control their appetite and weight better than those who don’t eat anything at all.
Apparently, not everyone can control this. If you are hungry most of the time and sticking to a strict calorie count is one of your biggest issues, then eating fewer calories could be a challenge for you.The best you could do is to divide your calories to smaller meals or snacks to help you last through the day. Just make sure you won’t skip meals, since this intensifies hunger and makes you want to eat more.
3. Eat Breakfast Like A king
Breakfast is the most important meal of the day. Because it is that important, for sure your mom probably always told you to eat like a king, which means you need to finish everything on the table.
If you are trying to lose weight, your tendency is to skip breakfast and just grab a granola bar to pump you up for the day.
Well, that’s not how it works. If you really want to bring the sexy back, then eating breakfast is the first step towards that ultimate goal. The truth is, skipping breakfast can make you much hungrier later, which can lead to binge eating and non-stop nibbling. When that happens, you won’t be able to control the number of calories that go inside your body because of hunger.
To lose weight, make sure to stick to healthy meals. Nothing beats high-fiber breads and cereals, fruits, vegetables, lean meats and low-fat milk to fuel your body for the entire day.
4. Increase Your Fiber Intake
There is a reason why many experts recommend fiber as part of your daily diet, especially when you want to lose extra pounds.
Fiber aids in your digestion, lowers your cholesterol, prevents constipation and makes you feel fuller longer. This is why fiber is an excellent tool in weight loss, because it limits sudden cravings for sweets.
Unfortunately, most Americans, including you perhaps, don’t get enough fiber, which is 25 grams everyday for women and 38 grams for men. If you really want to get that curvy, toned body, increase your fiber intake. Add more whole grain foods, oatmeal, beans, fruits and vegetables to keep your weight at bay.
This will be easier for you to get rid of toxins inside your body too. Not bad, don’t you think?
5. Clean Up Your Cupboard
What’s the point of all these weight loss tips if your cupboard or pantry is full of junk and fattening foods?
Getting those sexy curves requires cleansing inside and out, which means getting rid of anything that can make your waistline bigger.
Go to your cupboard now and check out the foods you have. Toss away chips, ice cream and other processed, unhealthy foods inside the pantry. It may be hard at first, but giving your pantry a detox is a major step to help you achieve your weight loss goals. At the same time, this could reduce any temptation in case your stomach is screaming for junk food.
Oh, and in case you want to give yourself a treat, take a walk for you to get it. By making it less convenient and accessible, it will be easier for you to say no to sweets and junk. Replace them with fresh fruits, and yes, a small piece of dark chocolate won’t hurt once in while, too.
6. Limit Alcohol Intake
Admit it – it’s hard to say no to alcohol. After all, it’s the perfect way to celebrate Friday nights and success, right? Unfortunately, it won’t do any good for your belly.
The truth is alcohol contains empty calories. In fact, five ounces of wine has 125 calories, while a bottle of beer contains 153 calories.
Since these are empty calories, your body won’t be able to use them well to convert into energy. Worse yet, these empty calories turn into fat, especially in the belly area, which explains why heavy drinkers have big tummies.
If you can’t say no to alcohol, then at least limit your intake. Drink alcohol on weekends only and make sure to stick to one to two glasses only. Compromise, ladies, is the key here.
7. Reward Yourself
Keeping track of your weight loss progress is important. This is why weight loss experts recommend weigh in once a week at the same time of the day, with the same set of clothes, to find out if there is an improvement.
In case there is, don’t hesitate to reward yourself. However, this does not mean you should eat.
Rewarding success in your weight loss goals encourages you to work out more. Instead of getting ice cream or a big slice of pizza, treat yourself to a movie or new shoes or a new book. You lost weight already. Don’t do anything that could make you get that lost weight back.
8. Stop Looking For That Perfect Diet
Let’s face it: tons of diets available promise you the same thing: to help you get rid of unwanted pounds. While these diets work, there is no assurance that one will work for you.
Therefore, stop searching for the perfect diet. Instead, practice healthy eating and stick to healthy foods. Allow a cheat day once in a while and eat your favorite foods in moderation.
How will you know if you are eating too little or too much? Keep a food diary. Take note of what you eat and drink everyday. This makes you more aware of how much is going inside your body. At the same time, it keeps track of your weight loss goals.
According to studies, those who keep a food diary lose more weight than those who don’t. Grab that notebook and pencil; you know what to do.
9. Understand Your Portion Sizes
You may have always heard about limiting or increasing your food intake. The question now is how much or how little is right for you?
This is where portion control comes in to play. And when it comes to portion sizes, it is also important that you understand them.
Make use of measuring cups and spoons, as well as a kitchen scale to measure your food. Instead of bigger plates, downsize the portion of your meals by using smaller plates.
If you are out in a restaurant, split the serving into two and bring half home for another meal. This helps you keep track of how much you are eating and it’s economical, too. If you gain weight, this enables you to make necessary adjustments.
10. Change Your Mind Set About Food
Do you really want to lose weight? If you said yes, then you need to change your mind set about foods and eating. By changing your mindset, this means stop treating food like it is your mortal enemy.
One of the major reasons why people suffer from eating disorders is because they treat food as an enemy. Stop. Food satisfies hunger. Food makes you feel better.
In fact, this is the reason why you are alive and kicking. It is only a matter of portioning your sizes and sticking to healthy, nutritious meals, instead of going for processed, sweets and unhealthy, fatty junk foods.
Once you change your mind set about food, you will be able to appreciate what it has to offer. Eventually, you will learn that food is more than just calories and fats. You will realize that foods fuels and strengthens your body. You just have to stick to a healthy habit to make sure you are giving your body only the best it deserves.