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How to Naturally Increase Breast Size Via Diet and Exercise

The male and female human bodies are very much alike. They both have organs like the liver, heart, kidneys and lungs. On the other hand, they differ through some unique features. For instance, women by nature have bigger breasts compared to men. This distinction may be one reason why many women seek for answers on how to naturally increase breast size.

While some females are well endowed, others have small boobs. The factor behind the breast size is the genes. Some women have inherited big breasts from their ancestors. Others pass small bosoms from one generation to another.

Why Do Women Prefer Bigger Breasts?

A way to happiness is to be contented with what you have. However, why do many women like to have bigger bosoms? People desire larger breasts for the following reasons:

  • Big bust makes them look more attractive. Most women have a belief that men will notice and/or will be more attracted to them if they have large breasts.
  • They fit better on clothes. Dresses and fitted shirts look great when they have curves to fall on, not flatness.
  • They make them feel more feminine. Breasts make a person feel more like a woman. Some gays enlarge breasts naturally or through procedures. How much more do women with flat chests?
  • fertilityBig breasts signify fertility. Although there is still no concrete proof that the size of the breasts are related to child-bearing, a lot of men and women around the globe believe that the bigger the breasts are, the more fertile she is.
  • Many women think they look like a celebrity when they have bigger breasts. Many females, especially the teenagers and young adults idolize actresses and models that they want to imitate their bodies.

Why Do Men Like Big Breasts?

Men Like Big BreastsAlthough there are guys who do not care what the size of the bra their partners wear, many of them go for women with bigger breasts. Some experts try to explain why so many females want to enhance their breasts artificially or naturally.

  • Like women, men believe that bigger breasts show a higher capability of bearing kids.
  • Bigger breast size relates to higher socioeconomic status.
    Fatty breasts suggest that the woman have access to food.
    This gives the impression that she can provide nourishment not only for herself and the future babies but also to the man.
  • Some men believe that they will be more sexually satisfied if their partner has big breasts.

Artificial Breast Enhancement and Possible Consequences

many reportsThere are natural ways to enlarge breasts. However, they may take some time to yield visible results. There are pads one can slip under the bra as well. The drawback is that they are temporary. They can also be displaced.

Those who want bigger breasts fast get a boob job when they can afford it. Women who undergo breast augmentation either chooses silicone or saline breast implants. The issue with this procedure is that there have been many reports of side effects.

Those who have breast implants are at risk for the following:

  • Breast pain and tenderness
  • Changes in the appearance and sensation of the nipple and breast
  • Capsular contracture – this scar tissue develops around the breast implants. This leads to the squeezing of implants.
  • Deflation of saline implants that leads to rupture.
  • Rupture and Silent Rupture of implants filled with silicone gel.
  • More surgeries for the management of the side effect or for the removal of the implants.

serious complicationsThere are also more serious complications like wrinkling or dimpling of the breasts, Ptosis, Toxic Shock Syndrome, Necrosis and Hematoma. This occurs in at least one percent of the patients who underwent boob jobs.

How To Naturally Increase Breast Size

For those who are wary of breast implants, there are ways to naturally increase breast size. Although they may take some time to take effect, studies prove they are safer options.


There are workout routines designed to make the breast bigger in due time. Below are examples:

Chair Lift

  1. Get a sturdy chairGet a sturdy chair.
  2. Place both arms on the rest.
  3. While assuming a straight body position, grim the arms of the chair firmly and then push the body upwards.
  4. For eight seconds, hold the position and then release it slowly.
  5. Do two sets of the routine for ten times.


  1. Push-upsAssume a push-up position.
  2. Bend the arms to lower the body to the ground.
  3. Utilize the chest and arms to go back to first position. Keep the hips elevated and the back straight so that the body stays in a straight line.
  4. Do three sets for 15 times, three to five times a week. 

Chest Presses

  1. dumbbellLie down on the back. Feet should be flat on the floor and knees are bent.
  2. Hold a three-pound dumbbell in each of the hand with the elbows flexed at a 90-degree angle.
  3. Lift the weights upward and touch dumbbells together using the chest muscles.
  4. Perform three sets 15 times, at least three to five times each week.


carbohydratesAnother approach to enhance breasts naturally is the diet. For one, the woman can try to gain weight by taking in complex carbohydrates, healthy fats and lean proteins. One of the body parts that will become bigger are the breasts.

There are also foods that you can add to your diet in order to enlarge breast naturally, like the ones below:

  • Saw Palmetto – It helps improve the growth hormone function.
  • Fennel Seeds – They mimic estrogen’s role and boost the body tissue and breast cells growth.
  • PapayaPapaya – This food is rich in phytoestrogen that helps raise estrogen levels in the body. This hormone can make the breasts fuller.

How to naturally increase breast size is always the safer question than how much a breast implant will cost. If you are conscious about your small bosoms, there are always natural ways to enlarge breasts without the ouch.