Phytoestrogens are natural compounds or nutrients found in plants that simulate the functions of estrogen in the body. In several studies about phytoestrogens, the two major nutrients found in plants with potent estrogen-like activities in the body were isoflavonoids from soy and lignans in nuts and seeds.
Research needs to continue in order to determine if they truly benefit women. The use of phytoestrogens is promising and they may offer the following advantages for women:
1. Phytoestrogens Benefit Your Body: There are many benefits that women can get from the intake of phytoestrogens, including:
In a 2001 research analysis published in the Archives of Internal Medicine, the authors established there is not enough scientific evidence to verify that phytoestrogens can effectively serve as an alternative to hormone replacement therapy.They came to their conclusion after evaluating a total of 74 studies on phytoestrogens. On the other hand, the authors noted that evidence on the benefits of phytoestrogens continues to grow in numbers.
Breast massage oils make use of extracts from phytoestrogen-rich plants, such as flaxseed oil or sesame oil. Some diet remedies include these types of plants for breast growth.
Phytoestrogen compounds are also present in topical products for breast enhancement. One of these products is TotalCurve Firming and Lifting gel, which also contains a potent ingredient called Volufiline that can effectively increase breast size in 60 days. You can use it together with the TotalCurve supplement that also contains phytoestrogens. These two products can work together to give the best possible results.
In another study, phytoestrogens have antioxidant properties that can protect cells from damage. The researchers stressed that certain places or regions with highest consumption of phytoestrogens had the lowest cancer rates.
2. Foods And Herbs That Contain Phytoestrogens: Foods and herbs are good sources of phytoestrogens. Some of these foods are common in your daily diet while the herbs are commonly used in traditional medicine:
Wild Yam–Wild yam is a good source of both progesterone and estrogen. Progesterone from wild yam is a derivative of another compound diosgenin,whichthe body can’t process.
Thus, eating wild yams won’t be helpful for progesterone purposes. On the contrary, wild yam is a traditional treatment for menopausal symptoms, such as hot flashes, mood swings and sleeplessness.
3. Phytoestrogens As An Alternative Treatment: Women muse use caution when considering the use of phytoestrogens as an alternative treatment. They should do thorough research beforehand and consult with a physician or specialist.
There is no solid proof that phytoestrogens can significantly supplement low estrogen levels. Additionally, some research findings indicate that genistein, a phytoestrogen, may inhibit the effect of tamoxifen, the breast cancer drug.
If you have an estrogen-sensitive condition, it is important to avoid consuming large quantities of food with phytoestrogens. You don’t have to completely avoid foods with phytoestrogens, since they also contain other essential nutrients necessary for maintaining health and body functions.
Before using phytoestrogens as a supplement or as a prevention or cure for any medical condition, check with your doctor first. Self- medicating without a doctor’s attention can lead to complications that can seriously do more harm than help you.