Hydrotherapy, or the use of water to treat illnesses, dates back to the ancient times of Greeks and Romans. Until now, health experts agree that hydrotherapy works to promote health and wellness.
Exposure to hot and cold water, and the sensation of water touching the skin brings about body reactions that can stimulate crucial body functions involving the immune, circulatory and digestive systems. It also affects the release of stress hormones and reduces the body’s sensitivity to pain.
In simpler terms, hot or warm water will calm and relieve the body from tension, and decelerate internal activities. The cold water refreshes and energizes the body, and accelerates internal activities. A warm bath or shower, followed by a cold shower relaxes the body, eases fatigue and fuels your mind and body.
People use hydrotherapy mainly for relaxation, but it can help improve body functions, such as detoxification, metabolism,
digestion, hydration, blood circulation and immunity against illnesses to promote good health and wellness. The conditions hydrotherapy can improve are:
- Stomach Problems
- Joint Pains
- Muscle Ailments
- Nerve Issues
- Sleeping Disorders
Just recently, hydrotherapy made it to the list of effective natural treatments for firmer and fuller busts. The breasts can uncontrollably sag due to weight loss, aging and pregnancy. A lot of women, both young and old, including women with larger breasts, can suffer from sagging.
Undergoing treatment through breast augmentation is an effective option; however,it comes with great risks. If you have sagging breasts and want a safer way to make them perky and fuller, hydrotherapy is a good option for you.
There are many forms of hydrotherapy, but the most common form is exposing your body to alternate hot and cold water in the shower.
Doing this will improve blood circulation to the skin, stimulating the production of skin proteins, collagen and elastin responsible for the skin’s elasticity and tone.
These proteins can keep the breast’s skin firmer, resulting in perky and fuller breasts. Improved blood circulation can also stimulate the growth of local tissues, including breast tissues.
Hydrotherapy requires no creams, oils or tools. You can easily include it in your daily routine. There are three ways you can use hydrotherapy for better boobs. First, you can improve overall circulation by full-body hydrotherapy, and second, you can focus on plain breast hydrotherapy in or out the shower. Another method is hydrotherapy using compresses. Try them to see which one is the best for you.
1. Full Body Hydrotherapy
Improved circulation all over the body can also benefit your breasts. Plus, this can help make you feel relaxed and refreshed.
- After taking your normal daily shower, let the warm water rush over your body from head to toe for a full three minutes.
- Next, switch the shower setting to the coldest temperature you can handle and let the cold water wash down your body for at least one minute.
- Use a washcloth to further enhance The friction created between your skin and the washcloth can keep you from getting uncomfortably cold.
- Repeat at least two times for the duration of one session daily, but be sure to always end the therapy with cold water.
- Be careful when you switch your shower setting from cold to warm to avoid burns.
And remember, the exposure to the warmer water should be longer from the colder water when doing this type of hydrotherapy.
2. Breast Hydrotherapy
You can also focus on improving the blood circulation to your breasts. Just follow these simple steps:
- After taking your normal daily shower,turn your shower down slightly.
- Let the warm water flow directly from your breasts for a minute.
- Shift into the cold setting and let the water flow on your breasts for 20 seconds.
- The key to the effect of hydrotherapy lies in the alternate exposure to hot and cold water.
- You can repeat this up to three times in just one session per day.
Again, end it with cold water, and the exposure to warm water should be longer than the cold water.
3. Hydrotherapy With Compresses
In some instances, doing hydrotherapy might be impossible for you, so this is an easy alternative.
You can do breast hydrotherapy with hot and cold compresses. With the same instructions when done in the shower, place the compresses alternately above your breasts,
or you can rub the, gently and slowly in a circular motion. Just make sure the compresses are warm and cold enough to get the same effect.
You have to let the compresses stay on your breasts for several seconds; make sure to keep the compress warm.
The improved blood circulation is the best benefit of hydrotherapy for enhancing your breasts. Herbs like cayenne pepper and ginger can also improve overall circulation,and can get you the same effect. You can add habanero and serrano peppers to your dishes, and chew raw ginger or make tea from it. Radishes are also good for blood circulation.
There are a lot of natural alternatives when it comes to enhancing your breasts. Exercise can tone up your chest muscles. Massage can also improve circulation and stimulate hormone productions. Diets can also influence reproductive hormones responsible for breast growth.
Breast augmentation is another effective option that often provides fast and satisfying results. However, it is not always the best choice for many women.
Aside from being an expensive procedure, it exposes you to serious risks and complications, along with other factors you have to take into consideration.
Because it is an invasive procedure, breast augmentation may leave an undesirable scar,which is another thing you will have to worry about.
If you want a safe way to enhance your breasts that won’t take so much of your time, yet will provide satisfying results, try Total Curve breast-enhancing products. When used together, Total Curve Firming and Lifting Gel and Total Curve Supplement will give you full, perky breasts in just 60 days. No hassles, no pain and no scars.You can also apply the Total Curve Gel after doing hydrotherapy.
Hydrotherapy has numerous benefits, and one of these benefits is improving blood circulation. The increased blood flow will not only improve your overall health, but it can help in almost every woman’s wish to achieve enhanced and healthy breasts.