There are women who are naturally blessed with sizeable breasts, while there are those who are less fortunate. Breast size matters a lot for many women, especially those with smaller breasts. It can lower some women’s confidence and project a negative self-image. As a result, they often turn to breast augmentation,which is an expensive and risky surgical procedure.
If you are one of the less fortunate when it comes to breast size, you do not have to resort to cosmetic surgery immediately.
There are several natural remedies you can choose from to increase your cup size. Many women shrug off natural remedies thinking that they are a waste of time and effort. Well, they are wrong.
Here are some of the natural ways you increase your bust size in 30 days:
1. Breast Massage
Massage encourages breast growth in two ways. First, the constant stimulation of the breasts increases the production of prolactin, one of the reproductive hormones responsible for breast growth. Second, it improves blood circulation.
When performing the massage, you can sit or stand straight. First, rub your palms together fast so heat can generate.
Once your palms are warm enough, place each slightly cupping both breasts. Gently and slowly massage in an inward motion forming a circle.
To get the best results in just 30 days, you can perform this massage twice a day, in the morning and at night.
You should do at least 100 up to 300 circular rubs with each rub lasting for two seconds. It is also important to occasionally take a break and re-warm your palms for a more effective breast-enlarging solution.
For added warmth and more fluid rubbing motion, use massage oils that also have breast-enlarging effects. You can apply a mixture of 50 ml almond oil, 16 drops of ylang-ylang oil, and nine drops of geranium oil during the massage.
This breast massage technique is part of the female deer exercise, a Taoist exercise that existed and performed by women from hundreds of years until today. It will not only enlarge your breasts, but can also reduce the discomfort of premenstrual syndrome and increase your nipple sensitivity.
2. Chair Lifts
This form of exercise can tone the muscles on your breast. Place a sturdy chair against the wall to prevent it from moving.
Stand at the back of the chair at a distance. Place both hands on the rest with your body forming a straight slanting line.
Get a firm grip on the rest and push your body towards the chair. Pause for a moment, then lift your body until your arms are fully extended. Do these ten times, take a rest then do it again one more time.
3. Chest Presses
On an even surface, lie on your back with your knees bent and your feet flat on the ground. Hold a light dumbbell in each hand. Bend your elbows at a 90-degree angle with your upper arm straight from your shoulders.
Lift the weights with towards the ceiling and let them meet with your arms fully extended. The strain should be on your chest muscles.
Gently lower the weights and slowly return to position. Perform three sets of at least 12 reps three to five times a week.
4. Plant-Based Remedies
Estrogen is a hormone that stimulates breast growth at the start of puberty, but low secretions of this hormone results in smaller breasts.
To increase estrogen secretions, you can make use of plant-based sources rich in phytoestrogens, such as fenugreek. It also triggers the production of prolactin, another hormone important to breast growth. Fenugreek is available in extracts, beverages and even capsules.
5. Yoga
Yoga is not only for meditation. It is a form of exercise that can strengthen and firm muscles, including the chest area. It also improves posture, which can improve your chest appearance.
Poor posture conceals smaller breasts,which can make your predicament even worse. Yoga has no adverse effects and unlikely to cause muscle or bone injury, so you can do it without limits.
6. Hydrotherapy
Perhaps this is the simplest and easiest natural remedy for firmer and fuller breasts. The use of hydrotherapy is mainly for relaxation and improving physical and mental state of health.
Recently, it became an effective practice to enhance sagging breasts, as it enhances blood circulation that increases the production of skin collagen.
You can do breast therapy right after you shower. Let warm water flow on your breasts for a minute, then shift to the coldest water you can tolerate for 20 seconds. Repeat for two to three times and end it with cold water. The warm water duration should be longer than the cold water. And, warm water does not mean hot water, so be careful not to burn yourself.
7. Breast Massage After Having Sex
You already know that massage can increase breast size, but did you know that a massage after having sex can effectively increase your cup size?
During foreplay, let your partner play and fondle your breasts and nipples. This is a pleasurable form of massage and the start of the release of raging sex hormones,which will peak during intercourse. After making love, massage your breasts, so the hormones estrogen and progesterone gets absorbed into the breast tissues. With at least three sexual intercourses in a week, you’ll increase your cup size in one month’s time.
But, if you don’t have time and effort to spare for these natural remedies, you can opt for another remedy that is safe and effective.
TotalCurve breast-enhancing products come in two forms, gels and supplements, to make sure you get the best results.
TotalCurve Firming and Lifting Gel with Volufiline and TotalCurve Supplement contain potent natural ingredients that will give you firmer and fuller breasts in 60 days.
Everybody wants fast results and quick fixes. However, not everyone can afford the financial and physical demands of getting breast implants. With these seven natural ways, you can increase your cup size in as fast as 30 days.