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What is the Perfect Female Body – From a Man’s Perspective

You may say that since everybody’s definition of the perfect female body is different, there is nothing that can truly define the absolutely perfect female body; however, this is one way of looking at it. For women, evolution has created the perfect female form, and the closer you are to it, the healthier you get. Needless to say, it will also make you more attractive.

female bodySince the beginning of time, human beings have been developing a wide range of criteria to determine the right mate. Beauty, in this case, is essential to that cause. It is the cue to health, fertility and the ability to produce healthy children. For these reasons, it is in our natural instinct to find an attractive person sexually appealing.


From a man’s perspective, you may want to find a woman who is fertile and has many years of reproduction ahead of her. One way you are able to assess a woman’s fertility is by judging the distribution of fat on her body. This may sound intimidating, but men don’t do it consciously. It is a mechanism built into their deep subconscious minds.

This article will talk about what determines the perfect female form, and how you can achieve it.

1. The Perfect Female Body: Determining Your Body Type

Determine which one body is yours, so you can before choose the appropriate ing a diet and workout routine. The human body can be categorized into three different groups:

Ectomorph:It is easy to recognize ectomorph body types, as people with this body type are usually thin. Their body weight is usually way below the average weight for their height. They usually have a high metabolism and can often be seen eating relentlessly without gaining any weight.


The common physical characteristics of ectomorphs include:

  • Small joints
  • Small chest and buttocks
  • Narrow frame
  • Low body fat

Ectomorphs are often hyperactive, but they find it hard to gain muscle or weight. Ectomorphs are generally evaluated negatively, but for women who have narrow frames, it can be an advantage, thanks to rising need to be slim. The downside to that is, if you are too thin, people will judge you to be a smoker, an alcoholic, anti-social or someone who lacks leadership qualities.

Endomorph: It is the opposite of the ectomorph body type. These are large individuals who have high body fat and little body muscle. They find it difficult to lose weight, even after following a multitude of diet plans and exercise routines.

The most common physical characteristics of endomorphs are:

  • Large amount of fat accumulation
  • Large frame
  • Less muscle

Endomorphs often have an insatiable hunger, and as a result, they eat a lot and gain fat fast. They also get tired easily.

Generally, endomorphs are viewed negatively. They are stereotyped as unattractive, lazy, lacking will power, incompetent and untrustworthy. Men and women who have endomorphic bodies are ridiculed in both the popular media as well as in society.

desirable physique
Photo by Shameless Charlotte / CC BY

Mesomorph: Everyone envies a mesomorph. They can put on muscle easily, while maintaining a lean, desirable physique. A mesomorph is neither too fat, nor too thin. They have a large frame like an endomorph, but low body fat like ectomorphs.

The most common physical characteristics of mesomorphs are:

  • Symmetrical build
  • Wide shoulders
  • Small waist
  • Low body fat
  • Large musculature

Mesomorphs tend to eat in moderation. They can burn fat easily and gain muscle easily, too. Most people view them as having highly favorable traits. It is the mesomorphic body which, according to a man, makes a perfect woman. Most perfect female body images are images of women who are not too thin or too fat. In other words, they have a mesomorphic body. People with mesomorphic bodies often enjoy popularity and are seen at the forefront of things.

Based on what your body type is, you can choose the right diet and workout plan to effectively drop or gain some weight, and achieve the perfect woman’s body.

It is possible that you are a combination of all three body types. In fact, it is rare to fall into one category. Also, you must remember, no matter what kind of body you have, it has its advantages, despite the negative stigmas that exist. An ectomorph who is short can make a good horse racing jockey, whereas an all great sumo wrestlers are endomorphs.

Photo by Richard foster / CC BY-SA

For women, the perfect woman’s body depends not only on her body type, but also her body shape. The details of different body shapes are in the sections to come.

Since you have a different body type, it is quite obvious that what might work for others might not work so well for you. So, you need to carefully find out the right diet and workout fit for yourself that could bring you closer to a perfect female body. Are you wondering just how to do that? The details are in the next section.

2. Your Body Type: Finding a Nutrition and Exercise Plan That Works

First, you should try to find what body type you belong to. You may find yourself hanging between two categories, which most people do. While that is quite common, you will still see that most of your traits do belong to a certain group. You most likely belong to that category.

If that does not work, then you can go for the hit and trial method. If you are confused between two body types, you can go for the exercise and nutrition plans for each body type one by one. This way, by giving different plans a try, you may come up with a personalized plan of your own.

exerciseHere is a general outline of what exercise and nutrition suits people with different body types:

Ectomorphs: While ectomorphs have an advantage of never putting on weight, they lag behind in the competition of having a perfect female body. This may sound inappropriate but men do fall for busty women with bigger butts. You are at a disadvantage here as your body lacks that kind of figure.

Here is what your diet and exercise plan should look like:

  • Ectomorph Nutrition:The ectomorph food intake should look something like this:
    • Your body naturally burns a lot more calories. You try to get a lot of carbohydrates, especially in your post-workout meals. Try to eat starchy foods like pasta, rice, potatoes etc.
    • Your body needs a serious dose of protein. This will help you put on some healthy weight. You should go for high protein diets like chicken, red meat and seafood. You should also consider adding a protein supplement to your workout routine.
    • Add a healthy amount of fat in your diet. You can drink whole milk, butter and cheese.
    • Eat frequent meals, as your body burns a lot more calories. Instead of eating two or three meals a day, you should try to eat four to five meals daily.
  • dumbbell curlsEctomorph Exercise: You should do more strength training instead of steady cardio. Do 20 to 30 minutes of exercise daily.Here is a sample work out plan for you. Do two to three sets with eight to 12 repetitions in each of the following exercises:
    • Legs and Glutes: Squats, leg raises and leg presses.
    • Abs: Crunches, planking and bicycle curls.
    • Chest, Arms and Back: bench presses, dips and dumbbell curls.

Endomorphs: You have an advantage that you have enough fat that could highlight your feminine parts. Still, you are at a disadvantage as you may put on a little too much weight.

  • Endomorph Nutrition: Here are some nutrition guidelines for you if you are an endomorph:
    • Your body does not tolerate carbs well. It is for best if you avoid eating too many starchy foods.
    • Go for high-protein. Proteins should make the most part of your diet.
    • Hit the produce aisle. Try to eat more fruits, vegetables and nuts.
    • Watch out for junk food. Avoid fried foods, snacks, sugary treats and salted items.
    • Dial it down. Eat three or four small meals a day.
  • cardio
    Photo by Raquel Baranow / CC BY-SA

    Endomorph Exercise Plan: Your basic problem is the layer of fat that has enveloped your body muscles. You need to shed it off before you can get in shape. The best deal for you is to alternative between cardio and strength training. If you are doing 20 to 30 minutes of exercise daily, it should constitute 10 to 15 minutes of cardio and the same amount of strength training.

    Your strength training plan may include eight to 12 repetitions with two to three sets of the following exercises:

    • Legs and Glutes: Squats, leg raises and lunges.
    • Abs: Crunches, planking and bicycle curls.
    • Chest, Arms and Back: bench presses, dips and dumbbell curls.

Mesomorphs: You have the perfect body type, and you should thank your ancestral genes for that. To be honest, you can get the perfect female body with little effort.

  • fruits
    Photo by Miran Rijavec / CC BY

    Mesomorph Nutrition: Your nutritional needs are somewhat between that of endomorphs and ectomorphs.

    • You should have a moderate amount of carbs and starchy foods in your diet.
    • Proteins should make the most of your diet.
    • While having sugary and fried items once in a while will not kill you, you should focus more on vegetables, fruits and healthy alternatives.
    • Eat three to four small meals a day, depending on your daily caloric needs.
  • pressesMesomorph Exercise Plan: You require a little cardio and a bit more strength training. Say you are exercising 30 minutes per day. You may give 10 minutes to your cardio work out and do strength training in your remaining time.
    Your strength training schedule may look something like this, again, with eight to 12 repetitions with two to three sets:
  • Legs and Glutes: Squats, calf raises, lunges, and leg raises and presses.
  • Abs: Crunches, reverse crunches, V-ups and bicycle curls.
  • Chest, Arms and Back: bench presses, dips and dumbbell curls.

3. The Perfect Female Body: Reasons an Hourglass Figure is the Goal

It is essential that you first understand what makes perfect female bodies, and then identify which areas of your body you need to focus on.

in front of the mirrorPay attention to where you gain weight. Each body is prone to gaining weight in a specific area. Undress and stand in front of the mirror. Carefully note the areas that have accumulated fat. Women generally gain weight in their stomach and thighs. Where you gain weight is the first clue about your body’s shape.

In the first section of this article you have learned about body types. Let’s now talk a little about body shape. For women, there are four main kinds of body shapes:

  • The Apple Shape: Apple shaped women gain weight in the midsection, rear and face. They usually have a large upper body, complete with large shoulders, bust and waist. Their hips are slim and they have slender legs.
  • The Pear Shape: Pear shapes usually gain weight in the rear or thighs. These women have wider hips and thighs, but usually have a small bust and waist.
  • The Wedge Shape: The wedge or inverted triangle shaped women gain weight around the shoulders and bust. These women have a full upper body complete with broad shoulders and a large bust. However, they have a flat waist and narrow hips.
  • The Hourglass: Hourglass shapes gain weight proportionally in the hips, thighs and chest. The bust and hips are similar in proportion and the waist is narrow, creating noticeable curves.

You may often hear the term, hourglass figure, when anyone tries to describe the perfect female body according to men. The perfect female body measurements, which are popularly known as 36-24-36 inches, often become the target for many women who strive to get the perfect female body.

body shape
Photo by Alejandro Martinez / CC BY

It is an irony that the perfect male body measurements are not as popularly known as the perfect female body measurements are. However, popular culture constantly coaxes women to achieve the perfect female body shape.

In regards to this, many female body painting photos show women with hourglass figures to establish it as the body one needs in order to become beautiful.

To find your body shape, take a measuring tape and start by measuring your bust, waist and hips. Here are some tips to follow while doing this to get accurate measurements:

  • Use a soft, cloth measuring tape.
  • Hold the tape parallel to the ground.
  • Wedge a finger in between the tape and your skin. If you can slide the finger in easily it means you have not held it too tight.
  • Keep your posture upright. An incorrect posture can yield incorrect results.
  • For measuring your waist, measure the area below your rib cage that is the narrowest.

Many women do not fit within one body shape, just as they do not fit in one particular body type. Also, if you are a teenager, your body shape might change in the future as you develop more curves. Also changes in later life, like having children can change your body shape.

4. Breasts and Butts: Where Your Fat Should Go According to Men

breastsMen subconsciously judge the areas on women’s bodies that hold fat. A perfect female body according to them is the one that has appropriate amounts of fat stored in the breast and buttocks.

According to the evolutionary anthropologists, when humans were affected by periods of famine and plenty, women who successfully produced children were the ones who could store surplus energy as fat. Men have evolved to find stored fat on the breasts and buttocks of a female as attractive; thus, it is a popular norm today that a curvaceous woman’s body is more attractive than a slender figure.

In terms of health, it is a plausible theory that women must maintain a critical amount of body fat to initiate and sustain the menstrual cycle, but just being overly fat is not attractive. Rather, it is the distribution of fat that enhances the beauty of the female body.

Breasts: Studies show that women with slender figures, but large breasts are considered more attractive, healthy and desirable. Also women who have large breasts and a narrow waist have larger amount of female hormones than women with other body shapes.

large breasts
Photo by Lies Thru a Lens / CC BY

The popular 36-24-36 figure thus denotes a woman with a slender waist, but large breasts. Further, achieving this figure can also help reduce the risk of menstrual irregularity, hirsutism – which is hairiness, elevated plasma triglycerides, diabetes, hypertension, heart attacks, strokes, gallbladder disease and cancer of the endometrium.

You can follow these exercises to tone your upper body:

  • Bench Presses: Works your arms and chest.
  • Deadlift Rows: Works your back and chest.
  • Pushups: Tones all of upper body.

These exercises can tone the muscles under your breasts to give them a much needed lift. This will enhance your breasts and in turn enhance your figure.

Liposuction is a procedure where the fat is removed by surgery and breast augmentation is a breast enlargement surgery. These are cosmetic treatments that give a quick solution. However, these procedures can be extremely painful, can have many side effects and very costly.

Instead, to get beautiful breasts you can try Total Curve. Total Curve is a two-step Daily Breast Enhancement System which can be used by women of all ages. It comes with a daily supplement that contains a series of natural, safe phytoestrogens. When the supplement is combined with the firming gel, it promotes your breasts’ over-all health as well as firms and lifts your breasts.

Maintaining a waistline
Photo by The-villages-onli… / CC BY

Waist: Maintaining a waistline can be an issue. Women undergo a lot of body changes in their life. Hormonal changes may direct your fat from your thighs and hips to your belly. This is evident as most women gain lot of fat around their waist after childbirth.

It is easy to get a tiny waist. The workout schedule you choose must have exercises that target the obliques. Obliques are the large abdominal muscles that wrap around the torso.

You can follow these exercises to tone your waist:

    • Crunches: Tones lower abdominal muscles.
    • Side Planks: Tones your obliques.

Stronger abdominal muscles will support your spine better so you are able to lift heavier weights. It will also eliminate back pains and chronic back injuries.

Hips and thighs: During pregnancy and breastfeeding, the body needs as many as 1,000 extra calories a day. This is the reason women are genetically designed to store fat in their hips and thighs. Studies have shown that women who have fat stored in their thighs and hips are more likely to deliver healthy babies without many complications. This is the reason why losing fat from your hips and thighs is so hard; however, it is not impossible.

Photo by midwestnerd / CC BY

You can follow these exercises to tone your hips and thighs:

  • Squats: Targets the glutes.
  • Lunges: Targets hips and inner thighs.

Gaining fat on your hips and thighs is much better than gaining it around your abdomen. Abdominal fat is easy to hide with a big sweater but it is also easy to absorb this fat into your bloodstream which can clog your arteries. This puts you at risk of many heart diseases.

You might be making the following mistakes while at the gym:

  • Doing Only Cardio: Running on the treadmill can burn calories, but cardio will not help you tone your body. With time, doing only cardio will make you look like those skinny models on the TV.
  • Not Lifting Weights: Many women worry they will get big and bulky if they lifted weights. It is only a myth. Lifting weights is the only way you will gain muscle. Muscle is necessary to give your body the desirable shape and definition.

lifting weightsHere is the bottom line:

  • Ectomorphs should concentrate on lifting weights more than doing cardio. They must also eat high density weight gainers for added calories. Since their body does not gain weight from regular food, these will help them to gain weight.
  • Endomorphs should do as much cardio as possible. They need to lose the excess fat before they start weight training to gain muscles. They should consider a low calorie diet to cut down their daily calorie intake which will help them to lose weight effectively.
  • Mesomorphs should maintain a healthy balance between cardio and weight training. They must also eat enough calories to maintain their muscle mass.

Understand what the perfect female body is and identify what areas of your body needs improvement. Most importantly, do not stress over your body size or shape. People come in all shapes and sizes, and what is most important is being happy being yourself, so concentrate on being healthy and feeling great instead of being perfect.