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How to Enlarge Breast Size: Top 5 Options for Women

Don’t be ashamed, ladies. You also wish for bigger boobs after seeing Hollywood stars and their well-endowed chests, right? After all, bigger is better most of the time – at least for the breasts – and having bigger breasts can easily grab a guy’s attention. You deserve to be proud of your body, so why put up with a flat chest?

Silicone breast implants and fat transfer breast augmentation may give you the instant cup size you wish for, but it comes with drawbacks. The question is, are you ready to go through the knife procedure and suffer the consequences? If not, here are some helpful tips on how to enlarge breast – the natural way.

1. Exercise Your Breasts, Too

doing breast exercisesWho says exercise is just for staying fit and building muscles? When it comes to breast enhancement, one of the best natural breast growth tips you can get is by doing breast exercises.

At the same time, this method is cheap and safe. It is also easy to do, even at home.

Your genes determine the size of your boobs. However, there are certain exercises that can help you get the right size to make them look firmer and well-toned.

Here are some of the most effective exercises for enlarging breasts:

  • Wall Press – Stand in front of a wall with your palms leaned flat against it at chest level. Lean towards the wall until your face almost touches it before you push your body back to its initial position. Do this 10 to 15 times.
  • Arm Circles – Hold a light weight in each hand. Then, extend your arms to shoulder level. Make 10 imaginary circles in a clockwise motion. Repeat the exercises in a counter clockwise motion.
  • Chest PressChest Press – Place a dumbbell in each hand. Raise them with your elbows bent, making sure that they are perfectly aligned with your shoulders. Once aligned, slowly straighten your arms. Do this 10 times for three sets.
  • Modified Push Ups – Lie flat on your stomach with your knees bent, ankles crossed and palms facing down on the floor.
    Push your body up until your arms are straight before going back to your original position.

Building pectoral muscles through these exercises will help improve your breast size, firmness and overall look.

2. Breast Massage Techniques To Enlarge Breast Size

MassageOne of the ways to enhance your breast size is by breast massage. This method can stimulate blood flow and improve circulation in your chest area. This not only makes your breasts bigger, but it also promotes overall breast health. Plus, it’s natural, safe and does not require you to shell out a ton of money.

Breast massage can do the following:

  • Shape and tone your breasts.
  • Check the existence of cysts, especially when you do breast massage regularly.
  • Improve blood flow and help release toxins.
  • Function as a lymph node flush.
  • Promote healthy cells in the breast area.

handsThe Proper Technique – Rub your breast in a circular motion. Make sure that your hands are moving from the outside of your body towards the middle.

Don’t forget to use oil or breast cream while doing the massage to reduce friction. Consistency is the key, so do this technique for at least 15 minutes every day.

3. Best Breast Foods

food pyramidYou are what you eat. So, if your diet consists of junk and processed food, it will show in your skin and health, too. In other words, what you eat will directly affect your health in many ways, including your breasts. Therefore, make sure to eat a healthy and balanced diet. Do you remember the food pyramid? Follow it religiously if you really want to increase your cup size.

You should eat the following healthy foods:

  • Fruits, Vegetables And Whole Grains – Eating fruits and green leafy vegetables, such as apple, carrots and cucumber are essential for good health.
    They provide adequate nutrition to your body, while making sure to regulate your testosterone levels.
    At the same time, whole grains are rich in fiber can boost your cup size and prevent diseases.
  • chickpeasEstrogen-rich Foods – One of the reasons for small breasts is the lack of estrogen.
    The good news is there are foods that can boost estrogen in your body such as fenugreek seeds, soybeans, beans, chickpeas, dairy products and spices such as sage, pepper, oregano and ginger.
  • Fats – Who says fats are bad for you? Apparently, your body needs at least 12 percent fat to keep it healthy.
    Just make sure to eat healthy fats, like olive and sunflower oils to prevent any health problems.

4. Breast Health And

Herbal SupplementsOne of the best ways on how to increase breast size is by taking herbal supplements. Herbal breast enhancement pills balance specific levels of hormones in your body. They are made of potent herbs that mimic the body’s hormones essential for breast growth. Some of these herbs are damiana, dong quai root, ginseng, ginkgo biloba and blessed thistle, among others.

Aside from enhancing your bust, herbal pills can also promote overall health and well-being. Keep in mind that natural breast enhancement pills are effective and can increase your cup size, provided you chose the right product.

drain your walletMany breast enhancement pill makers are only after your money. They will drain your wallet and not give you the results you deserve.

The good news is Total Curve Daily Breast Enhancement Therapy won’t let you down. The Daily Supplement and Firming & Lifting Gel with Volufiline will work together to naturally increase your breast size.

At the same time, improve your overall health and appearance from the inside out. Plus, there are laboratory tests to prove that Total Curve really does work.

If you really want to know how to enlarge your breast, then Total Curve is the ultimate solution.

Here’s How – Take one or two capsules a day, depending on the recommended intake. Each breast enhancement pills work differently, so you should follow what’s on the label to obtain optimum results.

5. Surgical Options

Surgical OptionsSurgical options provide you with faster results. If patience is not your virtue, then here are two common surgical options on how to enlarge your breast mass.

  • Fat Grafting – Small boobs and unwanted flab are among the biggest concerns among women. And the best way to address this is through fat grafting. This procedure will remove unwanted fat from flabby zones, such as the stomach or thighs, and inject it in your boobs. It’s a win-win, don’t you think?
  • Silicone Or Saline Breast Implants – Saline-filled implants are silicone shells filled with sterile water. On the other hand, silicone implants contain a plastic gel, also known as silicone.

use caution and check ingredientsIf you are willing to spend a fortune for bigger breasts, then surgical procedures may be your best option. Nonetheless, the natural tips on how to enlarge breast can do the trick safely and affordably.

So, have you made your choice? Whatever you choose, be sure to use caution and check ingredients. If you have any pre-existing conditions, like hypertension or diabetes, make sure to talk to your doctor before taking any supplement.