What does Kim Kardashian, Kate Upton and Brooklyn Decker have in common? Aside from their gorgeous and fit bods, these lovely ladies have the perkiest boobs on the planet. Fine, they can thank their genes for their twin towers, but you have to admit it, you can’t help but feel bad about yourself, especially when you’ve been shopping for a bra at the pre-teens department, even in your 30s.
There are various reasons why your breasts are sagging. Age is a major factor, especially when you’re in your 30’s and your skin starts to become loose. Pregnancy is also another factor due to skin stretching.
If you are breastfeeding, then this could be another reason for saggy breasts, since chest tissues also became loose. Aside from this, medical conditions, such as breast cancer and respiratory illness could lead to saggy breasts.
Don’t worry. You may not be blessed up there, but that does not mean there is nothing you can do about it. The good news is there are ways to make your boobies perkier and firmer, sans surgery. Here are 10 non-surgical ways you can do to make your breasts say hello to the world.
1. Improve Your Posture
Did you know that poor posture is one of the reasons why your boobies look saggy? Not many people notice, but it turns out that lowered shoulders and hunched back don’t give enough support to your breasts.
Combine it with gravity and you have a freely hanging and saggy looking boobies.
That’s not all. If you have big boobs, poor posture could contribute to muscle soreness or back pain, which is why big breasts have a higher chance of having saggy boobs. Work on your posture. Stand up, straighten your back, chest out and be proud. This could minimize any sagging and make your boobs say hello to the world.
2. Do Pushups
Most women are not fond of pushups or any type of exercise that could build big muscles. No one can blame you.
Apparently, pushups and other forms of chest exercises could do a lot in your boobie problems.
Take the case of the pushup. It works on your pectoral muscles to build and tighten muscles located underneath the fat that makes up and supports your breasts.
To do pushups, place your hands under your shoulders and lie on the floor on your stomach. Lift yourself up until your arms are straight enough. You will also feel your arms contracting as you go back to your original position.
If you find it hard to do pushups, try planking or wall pushups instead.
3. Give Your Boobies A Massage
Another excellent way to make your breasts firmer and bigger, in case you have small boobies is to give them a well-deserved massage.
It helps improve blood flow up there, because even your boobs need enough supply to keep the connective tissues strong. In return, this could help tone areas in your breast to make them look perkier.
You can start by massaging your breasts in a circular motion, starting from clockwise, then counter clock wise, and one breast at a time. This could improve blood circulation that could help in cell repair and muscle growth.
4. Trymore Chest Exercises
Aside from pushups, there are other chest exercises you can do to make your boobies up and running. This includes:
- Chest Press–Lie flat on a bench, a ball or ground. Hold a dumbbell in both hands and keep your elbows parallel to your shoulders, bent at 90-degree angle. Stretch your arms upward, then return to its original position. Repeat.
- Chest Fly –Still with a dumbbell in both your hands, lay down on the ground, lift your hands and bring them together above your chest.
- Standing Press –This is the same as pushups, except that you are standing and your arms are planted on the wall.
- Barbell Bench Press –If you have time to go to the gym, try the bench press. It targets your chest muscles, which could be helpful if you want to give more tone to your breasts.
5. Chill Out With An Ice Massage
You already know that breast massage is good for you. Did you know that using ice could add extra oomph to your boobies?
Believe it or not, massaging your breasts with ice is an effective way to regain the firmness to your saggy breasts.
All you need is two cubes of ice. Rub and massage them on your breasts in a circular motion for one minute. This helps tighten and tone the breast area and slow down any cellular movement. To make it more effective, put on a proper fitting bra and say in the reclined position for a few minutes to let the effects of cold ice sink in.
Make sure to do this for one minute only. Your breast area is sensitive,so don’t get too excited when giving your boobies an ice massage.
6. Don A Breast Mask
Who says only your face gets a mask? Surprisingly, there is a thing called breast mask, which you apply on the area using natural ingredients.
To make your own breast mask, grind cucumber, then mix it with egg yolk. Add butter or natural cream into the mixture until it forms into a paste. Apply it on your breasts for 15 to 20 minutes before rinsing it with water.
This technique could help strengthen breast tissues and add firmness into it. It is made of natural ingredients too, so you don’t have to worry about unwanted side effects.
7. It’s All In The Water
Breast massage may not help that much with the sagging; however, it improves circulation, which could add more tone into your boobies. Applying ice could help a lot in strengthening breast tissues, which could lead to toned boobies, too.
The question now is what does water have to do with firm breasts?
The answer is a lot. From the time you open the shower up until you finish taking a bath, water could do a lot to make your boobs firmer. Start by giving your boobs a warm treat for 30 seconds.
Then rinse it off with the coldest water your body could tolerate for 10 seconds. Alternate warm and cold water for a few minutes, then finish your shower with cold water.
Surprisingly, this method increases blood circulation up there, which could stimulate elastin and collagen. In return, your breasts become perkier and more toned because of the presence of these substances.
8. Try Ancient Yoga
Yoga has been synonymous with inner peace or connecting with yourself. It also improves your flexibility and strength. Did you know it could tone your breasts, too?
Yoga tones your body and increases your flexibility, including your breasts. There are various yoga styles, which focus on different parts of your body and eventually add firmness to your boobs.
This includes the Cobra Pose, Triangle Pose and Standing Forward Bend, which are the best positions to help strengthen the chest muscles. In other words, anything focused on chest muscles is good for your breasts.
Gravity also plays a factor on why you have sagging breasts. Positions such as headstands, inverted leg stretch and back bends are the best positions to reverse the effect of gravity in your boobs.
9. Use Essential Oils
What’s the point of giving yourself a breast massage when you don’t have enough tools to make it easier for you to do it? This is where essential oils come in.
There area few essential oils that you can use to increase the firmness of your breasts. This includes lemongrass oil, fennel oil, spearmint oil, cypress oil, carrot oil and even olive oil among others.
Applying essential oils makes it easier for you to give your breasts a massage. At the same time, this could contribute in making your breasts more toned.
A piece of advice: take it easy when using essential oils. Make sure not to use more than two drops since this might cause a burning sensation in the area.
10. Don’t Forget The Bra
What does your bra have to do with making your breasts firm? Not much, although it could help in giving your boobies the support they need.
In choosing a bra, make sure to go for something that provides your breasts enough support to keep them in place.
There are bras available in the market that comes with strong support holders at the cup bottoms to give your breasts a lift and keep them firm.
At the same time, choosing the right size is important. Even if there are special bras for your special needs, make sure that you buy a bra that fits your size. Too tight makes your boobs smaller, while too big is just too obvious.
The truth is there are many ways you can make your breasts firm. Breast enhancement pills and surgery will do. Before you go for these methods, try out these 10 techniques first. Who knows, this could make a difference in your well-loved twin mountains.