Having bigger breasts could be one of your assets. If you belong in the cup C and D department, then you don’t have to worry, except that you want to ensure that they won’t look saggy. On the other hand, if you’ve been shopping in the teens department for a bra, then don’t worry. It’s not too late for you, either.
There are tons of breast enhancement methods available in the marketplace. Pills may be your go-to option but if you have extra dollars to spare, you can opt for breast enhancement surgery. Before you withdraw your savings, take note that there are simple treatments you could do at home to add a few centimeters up there.
If you’re tired of shopping for A-cup bras, then this article is for you, because here are 10 simple and effective tips you can do to at home to give your boobies a boost.
1. Breast Massage
The truth is, giving your boobies some hand action increases blood circulation and stimulates the production of prolactin, a hormone responsible for making your breasts bigger. In other words, it does help increase your cup size.
Start by rubbing your palms together as fast as you can to generate heat before placing them on each breast for six to 10 seconds. Then rub your breasts inward in a circular motion, starting clockwise, and then a counter clock wise direction. Use breast-enhancing essential oils, too, such as lemongrass oil, carrot oil or cypress oil for added benefits.
2. Breast Exercises
Who says only your arms, legs, butt and abs deserve a workout? The truth is, even your boobies need some action if you want them look bigger.
The good news is you don’t need fancy gym equipment, since there are exercises you can do at home.
Pushupstarget the arm and chest area. They work on your pectoral muscles to help build and strengthen the muscles underneath and around the breast area.
All you need to do is to lie on your stomach, place your hands under your shoulders in a 90-degree angle, and then lift yourself up until your arms are straight. Go back to your original position, and repeat.
Another breast-enhancing exercise you could do is the wall press. It is the same as pushups, except that you are pressed against the wall, so it’s a bit easier. You may want to start with these before moving on to floor pushups.
Swinging your arms in a clockwise direction is also another exercise you could do to enhance your twin mountains. Swing both of your arms in a circular, clockwise motion for 10 to 15 counts, then reverse to a counter clock wise direction, also for 10 to 15 counts.
Doing household chores that require arm movements could also help in boosting your cup size. It is also a win-win situation, since you are able to work out chest muscles and at the same time, get the house sparkling clean.
Cleaning the windows, scrubbing the walls, hanging fresh curtains and even painting a room can all give you the desired effects. If your house is already spotless, try lifting weights, starting with one-pound barbells. You can move up to heavier weights as you progress.
3. Healthy Fats
There are two different kinds of fat – good fat and bad fats. Obviously, bad fats such as trans fat are bad for your health and make you more prone to sickness like heart and coronary artery disease.
On the other hand, there are good fats, which your body needs in order to function properly. That’s not all. Good fats could also help you in your quest for bigger boobies.
What constitutes healthy fats?
Healthy fats found in various foods such as eggs, salmon, tuna, mackerel, nuts and olive oil are your best choices. Eating protein is also an excellent way to make your breasts grow. Adding these foods in your daily diet helps increase your breast size as long as you don’t put weight anywhere else.
4. Bra Choices
Your bra may not permanently increase your cup size. Still, it could help, especially when you want to make your breasts bigger than their actual size. Many women wear the wrong size bra. Here’s some bra tips:
- First, make sure that you go for a bra that fits you properly. Choose a bra that provides ample support at the cup bottoms to give your breasts a lift and make it look bigger.
- Padded or wonder bras are also effective in giving your boobies a boost.
- If you are willing to spare some extra cash, go to Victoria’s Secret. They sell a miracle bra packed with various materials that could give your boobies an instant makeover.
5. Clothing Choices
Here’s a task for you: go to your closet and look for clothes that are made of spandex material or anything that makes you fit into something. If you find one, then throw it away.
Even if you belong on the busty side, there are clothes made if certain materials that tend to flatten your chest. This could be problematic if you have smaller breasts.
Therefore, choose your clothes wisely. Wearing a padded bra is a start. Also, frilly, horizontal stripes and anything with embellishments on the chest area creates an illusion of bigger breasts. In other words, give your closet a breast-enhancing makeover.
6. Breast Pumps
You must be familiar with breast pumps as a means to extract milk from your breasts. Did you know that there is a special type of breast pump that makes your boobies bigger? Yes, and it is called a breast enlargement pump.
Breast enlargement pumps cause breast tissue expansion. Once the pump is in place, it will apply a gentle suction to your breast tissues.
You will experience stretching of the skin, which is a good thing. This will trigger ample amount of blood flow in the breast area, thereby promoting tissue growth and expansion of mammary gland tissues.
As a result, new breast tissue cells are produced that can make your breasts bigger. However, the results don’t happen overnight. You may experience swelling during the first two months, which is fine. Dedication is important, since unlike other methods, you will see a difference in your cup size after a minimum of three months, so be patient.
7. A Radish A Day
Every time you go to the grocery and pass by the fruits and vegetable section, do you often get radishes? If yes, then you are a step ahead. If not, then it’s not too late for you to include fresh radishes in your diet.
Various studies show the connection between radishes and natural breast enhancement. Based on research, radishes contain potent astringent properties that improve blood flow and circulation in important areas, including your breasts.
Take note that blood flow is important, especially when you want to give your breasts a natural boost.
The next time you do your grocery shopping, make sure to include radishes on your list. You can add them to sandwiches and salads, or simply eat them sliced with a dash of salt. Consider growing your own radishes. They are easy to plant and they mature quickly. Most vegetable gardeners can grow two to four crops of radishes a season by planting seeds every two weeks for a continuous harvest.
8. The Estrogen Connection
What is the first thing that comes to your mind when you hear the word estrogen? Female hormones? Libido? What about your breasts?
Genes dictate whether you will get big boobs or not. However, the excess or lack of certain hormones in your body could also affect your breast size, or the lack thereof. Too much testosterone can impede the growth of your breasts.
At the same time, the lack of estrogen in your hormone could affect normal breast development and leave you with a smaller cup size.
Therefore, add estrogen-rich foods in your diet. This includes soy foods, eggs, fruits, anise seeds, legumes and seeds among others. Take note that these foods do not release estrogen in your body. Rather, they stimulate your system to produce more hormones and regulate the proper hormonal levels to ensure breast development.
9. Vitamin Facts
If you think that vitamins are only about boosting your immune system and making your skin look younger, then think again. Believe it or not, there are certain vitamins that could aid in breast development and enhancement.
Vitamin A promotes skin cell regeneration and rejuvenation. Vitamin C restores collagen, which could increase the fullness of your breast and support breast tissues.
Vitamin B6 helps form new blood cells while vitamin E regulates cholesterol levels and prevents the storage of excess fat in your body.
Even if each of these vitamins have their own qualities, when combined together, these vitamins promote breast growth and breast development.
10. Say Yes to Yoga
Yoga has always been associated with relaxation and serenity. At the same time, it helps you become more flexible, a characteristic useful in your everyday activities. Did you know it could give your boobies a boost?
According to yoga experts, there are variety of positions that encourage breast enhancement and development. This includes Stabdhasana, Dwikonasana, Sajah Stabdhasana, Bhujangasana and Ushtasana.
What are you waiting for, then? Enroll in yoga classes now and you will surely see an improvement up there. Still, take note that the results are not overnight. Be patient, and you will not only see improvements in your breasts, but in your overall fitness and wellbeing, too.
You don’t need expensive treatments and pills in order to enhance your breasts. These 10 simple home treatments are proven to give your boobies a boost. When all else fails, it’s time to talk to your doctor to see if breast enhancement surgery is a good option for you. In the meantime, stick to these simple, but safe home remedies.